In this hour long video, we’ve grouped together our second season, before we switched our name to Ascend Health Center. 1. Navigating Complex Relationships with psychotherapist Barb Vetter from Calm the Waters. 2. Healing the Microbiome with Dr. Krywiak from Integrative Health Management. 3. Don’t Use your Toaster in the Bathtub with Nick Angelis, CRNA–this episode serves as a medical disclaimer for Ascend Health Show and everything we do here.

Although seemingly unrelated, relationships with others do affect our internal health. Barb is able to connect understanding ourselves better to the idea of communicating clearly and effectively with those we love. Dr. Krywiak draws on her experience as a functional medicine practitioner to show how probiotics and gut health interact with our mental and physical health in far reaching ways.